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December 09, 2005
Episode 4: Winter Exercise
Download this episode [30min, 21MB]
In which I give some options for ways to keep active during the cold winter months (and ramble excessively about Tai Chi).
- Reader e-mail: Green bean casserole and Upper Michigan Diabetes Radio;
- Recipe: Hamburger Pie (from the Atkins All The Way Weekly Wrapup); and
- Discussion: Exercising in Winter, including joining a gym; learning tai chi, yoga, or pilates; working out with dumbbells; or doing Tae Bo.
Links:
- Find a YMCA or JCC near you
- A description of Yang style Tai Chi
- Taoist Tai Chi Society
- Amazon.com: Pilates For Dummies and Basic Yoga For Dummies
- YOGAmazing video podcast
- Women's Weight Training
- Met-RX Training Videos
- The Official Billy Blanks Website (creator of Tae Bo)
- Tae Bo DVDs on Amazon.com
- Today's Music: Revolution Void
Today's Recipe: Hamburger Pie
(as found on the Atkins All The Way forums)
Ingredients:
2 lbs of ground beef (lean)
1 package of cream cheese
2 tsp yellow mustard
2 tsp horseradish
garlic powder to taste
salt and pepper to taste
dehydrated onions to taste
Instructions:
First combine cream cheese, mustard, horseradish, garlic powder, salt and pepper, and dehydrated onions in a mixing bowl. Smooth it all out so when it's done it will be a creamy yellow, almost like the consistency of the yolk of deviled eggs. Put aside.
Split beef in half, make a large hamburger patty and place into a round cooking dish. Sprinkle with some salt and pepper. Spread cream cheese mixture over the hamburger patty. Make the other half of beef into another patty. Put on top of the patty with the cream cheese mixture and pinch the sides closed. Sprinkle with salt and pepper.
Bake at 325° for 55 min or until well done. Slice like a pie and enjoy!
Posted by dianaschnuth at December 9, 2005 11:55 PM
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