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January 27, 2006
Episode 7: Hidden Carbs
Download this episode [21min, 15MB]
In which I reveal stealthily hidden carbs.
- My low-carb confessional;
- Product: AdvantEdge Carb Control Nutrition Bars;
- Recipe: Mushroom Casserole; and
- Discussion: Hidden Carbs.
Links:
- Low Carb Pavilion: Hidden Carbs
- Low Carb Diet Tips & Basics: Hidden Carbs
- Truly Low Carb: Specific Low Carb Diet Advice
- Atkins Diet Bulletin Board: "I cannot freaking believe it!"
- Add yourself to the Frappr map!
- Today's Music: Weekend Amnesia by Revolution Void
Today's Recipe: Mushroom Casserole
originally posted by Shara on dietlowcarb.com
Ingredients:
12 Oz. Fresh Mushrooms
1/3 Cup Heavy cream
1/4 cup chopped onion
1 Large egg
1/2 stick butter
2 Large egg yolks
1 C Grated Swiss
Mixed herbs of your choice
Instructions:
Preheat oven to 375 and grease casserole dish with butter. In skillet, saut� mushrooms and onion in the butter. Add the herbs and cook for about 4 minutes. In a bowl, combine the cream, egg and the egg yolks. Sprinkle the swiss cheese all over the bottom of the casserole, put mushroom mixture on top, then pour cream/egg mixture over that. Bake 30 minutes (sometimes longer)
Posted by dianaschnuth at January 27, 2006 10:00 PM
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