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September 12, 2006
Episode 14: Disappearing Low-Carb Products
Download this episode [18min, 12.8MB]
In which I lament the loss of several specialty low-carb products, and share one mean meatloaf recipe.
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This week's music by Alienation:
* Morning Sky
* Snowstorm
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How to contact me:
* E-mail: diana@lowcarblifestyle.info
* Odeo: dianaschnuth
* Skype: lowcarblifestyle
* Voicemail: 206-984-2-EAT (2328)
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Recipe: Pork Rind Meatloaf
Ingredients:
1 lb. ground beef
½ large green pepper, diced (approx. 1/3 cup)
3 oz. shredded cheeze (Colby Jack or other yellow cheese)
2½ oz. pork rinds, crushed
2 Tbsp. dehydrated onion
2 Tbsp. ketchup (Heinz One Carb or other low-sugar tomato ketchup)
2 large eggs
salt, pepper, garlic powder
Directions:
Combine above ingredients in large bowl. Form into loaf and place in the center of a 9 x 13" glass baking dish. Bake at 350°F for 40 minutes or until done. Entire recipe contains 13 grams of carbohydrates.
Posted by dianaschnuth at September 12, 2006 08:45 PM
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