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October 24, 2006
Episode 19: Low-Carb Podcasts and Coconut Shrimp
Download this episode (13min)
In which I introduce two other low-carb podcasts, and give two recipes for coconut shrimp.
Linkage:
* The Livin' La Vida Low Carb Show with Jimmy Moore
* Atkins All The Way Weekly Wrapup with BrianZ
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Today's Music: Words Consisting of Yourself (Words For You) by Ichiro NAKAGAWA
courtesy of the Podsafe Music Network
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Today's Recipe #1: Creamy Coconut Shrimp by Mary L
Be sure you buy unsweetened coconut milk (not the kind used for pina coladas), and add enough red pepper flakes to accent the creamy sauce.
- 2 tablespoons peanut oil
- ½ small onion, finely chopped
- 1 tablespoon peeled and grated fresh ginger
- 3 garlic cloves, pushed through a press
- 1/8 teaspoon red pepper flakes (or more, to taste)
- 2 tomatoes, seeded and chopped
- 2/3 cup unsweetened coconut milk
- 2 pounds large shrimp, peeled and deveined
- Salt and pepper
- 3 tablespoons chopped fresh basil or cilantro
Heat oil in a large nonstick skillet over medium heat. Cook onion 3 minutes, until softened. Stir in ginger, garlic, and red pepper flakes; cook 1 minute more. Add tomatoes and coconut milk. Cook 10 minutes or until mixture thickens.
Add shrimp to skillet. Cook 3-4 minutes, until cooked through. Add salt and freshly ground black pepper to taste. Sprinkle with cilantro before serving.
Makes four servings with 7g of carbohydrate each.
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Today's Recipe #2: Coconut Sauce
(modified from a recipe by Mylinh Nakry)
- 2 cups fresh coconut milk or 1 can unsweetened coconut milk
- 1 Tbsp. Splenda
- 1 Tbsp. ThickenThin NotStarch Thickener
- ¼ tsp. salt
Combine in small sauce pan. Simmer until sauce thickens.
Total yield contains 13g carbohydrate.
Posted by dianaschnuth at October 24, 2006 10:00 PM
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